Elevation Explores
Delving into well-being strategies inspired by nature
equine facilitated psychotherapy
We all experience tough moments where we need to buck ourselves up with a pep talk to power through. So when it gets gritty and you need to find the fortitude to persevere, a mantra is a perfect go-to! Even Thomas the Tank Engine had one with his classic “I think I can, I think I can.”
Horses are wonderful muses to inspire your own supportive mantra boost! Check out a few of our favorite equestrian-inspired mantras to try when you need to feel strong and empowered!
A session on the farm today transformed into an impromptu mindfulness session when we discovered the herd laying for an afternoon interlude in their paddocks. Not wanting to disturb their naps, we met our horse where he was today--utterly relaxed with his hooves tucked under him, eyes gently closed and trusting of his environment. We sat together in a circle with the snoozing horse and guided the client through a meditation, grounded in the natural, bucolic environment.
Here are three equine techniques (no pony required!) to try as you delve into your next mindfulness practice, whether it’s taking a few minutes to focus on your breath or using a guided meditation on an app (Insight Timer, Calm, or Headspace).
