A session on the farm today transformed into an impromptu mindfulness session when we discovered the herd laying for an afternoon interlude in their paddocks. Not wanting to disturb their naps, we met our horse where he was today--utterly relaxed with his hooves tucked under him, eyes gently closed and trusting of his environment. We sat together in a circle with the snoozing horse and guided the client through a meditation, grounded in the natural, bucolic environment.

Here are three equine techniques (no pony required!) to try as you delve into your next mindfulness practice, whether it’s taking a few minutes to focus on your breath or using a guided meditation on an app (Insight Timer, Calm, or Headspace).