It’s wild out there right now. It’s a time of uncertainties and countless, unprecedented changes that makes it tough for any of us to adapt and stay calm. We are all worried. Worried about ourselves, our friends, families, and communities, and our futures—amongst a multitude other concerns.

In moments like these, it’s essential for us each to take time to build resiliency for the many stressors of modernity that are simply out of our control. Try our brief, guided-equine imagery to get a mindfulness moment today.