https://elevationecotherapy.com/elevation-explores daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1544046766631-L19SHWWG28C48Z9NRB3Z/IMG_5078.JPG Elevation Explores https://elevationecotherapy.com/elevation-explores/2022/9/28/softening-your-gaze-on-imperfections monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1664390979100-P17CPUWQUXPY3ZVMOQQM/unsplash-image-eW98E7X1QfE.jpg Elevation Explores - Softening Your Gaze on Imperfections in Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevationecotherapy.com/elevation-explores/lovingkindness monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/5cce5cd6-560c-43d7-bbda-0633b59d5be3/Pink+Strawflowers Elevation Explores - Compassionate Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevationecotherapy.com/elevation-explores/LettheWildIn monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/277308a4-535e-4e6f-aaed-96931d53c65f/Autumn+Forest Elevation Explores - Be Brave Enough to Let the Wild In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elevationecotherapy.com/elevation-explores/more-journals monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1599887869980-NGC04X2ZP5SKVL66WZGB/Screen+Shot+2020-09-12+at+1.16.45+AM.png Elevation Explores - Animal-Inspired Journal Templates - Daily Strengths https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1599887546438-YD5FU7BSZUUKVS6N9HA0/Challenge+Your+Worry--DOG+Worksheet.jpg Elevation Explores - Animal-Inspired Journal Templates - Challenge Your Worry https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1599887883577-T3OFVUVB0870Z6M6X179/Screen+Shot+2020-09-12+at+1.17.09+AM.png Elevation Explores - Animal-Inspired Journal Templates - Self-Love & Kindness https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1599887551643-FVNEKC117CO8OFJKZBME/Gratitude+Journal--Small.jpg Elevation Explores - Animal-Inspired Journal Templates - Gratitudes Dog https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1599887564927-4T4G6NYBUM5H6T7ECML6/Relaxation--Small+Animal+Journal.jpg Elevation Explores - Animal-Inspired Journal Templates - Relaxation Pets https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1599887856742-4HGKAFCX2I0FUCVM2IGR/Screen+Shot+2020-09-12+at+1.15.03+AM.png Elevation Explores - Animal-Inspired Journal Templates - Reframe it to Tame it https://elevationecotherapy.com/elevation-explores/loving-kindness monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1599876731185-149UCWH5QWMKX0LW904P/IMG_8578.jpg Elevation Explores - Loving-Kindness Meditation - Self-Compassion Often, we find it easy to share compassion with those we love, whether horses or humans. We tend to speak to them with gentleness, readily sharing our kindness and accepting their imperfections. While, we may reserve the cruelest thoughts and feelings for our own mind and body. Thankfully, through practice, we may develop self-compassion that supports us in learning to give ourselves the same care we’d share with a good friend, two-legged or four-legged. We invite you to pause for a guided meditation to offer your affirmations of loving-kindness to a special horse, person and finally, yourself. You are worthy of life, love, and light, just as the horse. https://elevationecotherapy.com/elevation-explores/guided-imagery monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1585098653956-G77DJ73A2M840YA8IV6B/wild+pinto+herd Elevation Explores - A Guided Imagery Practice: A Moment on the Farm https://elevationecotherapy.com/elevation-explores/petloss monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1580656403956-LI3CXDQ7Q97OVWPLF3JB/IMG_0954+copy.JPG Elevation Explores - 8 Tips for Healing From the Loss of a Pet https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1580656443288-QZ7N3EK2HCYR2MBPAQLJ/Flowers Elevation Explores - 8 Tips for Healing From the Loss of a Pet https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1580656789322-J0A9ZBLGG83L8DJSB730/Dog Elevation Explores - 8 Tips for Healing From the Loss of a Pet https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1580655118078-G8M8821ZIU74RZGBU2O4/IMG_2314.jpg Elevation Explores - 8 Tips for Healing From the Loss of a Pet https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1580656589945-BBT74F51PTAYK0JN5BAI/Relaxing+Cat Elevation Explores - 8 Tips for Healing From the Loss of a Pet https://elevationecotherapy.com/elevation-explores/trauma monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1560958323287-F2D957UFW43MPB4BRR57/Foals+Exploring Elevation Explores - Healing Traumatic Wounds on the Farm https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1560958490676-RFOBDBBRZVLYQD8DWQUX/Foals%2BHugging Elevation Explores - Healing Traumatic Wounds on the Farm https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1560958618028-YSAOJRNFKKP8JMHKBM7F/Nursing+Foal Elevation Explores - Healing Traumatic Wounds on the Farm https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1560958724732-N9X67PJRFT5RWOR497LM/Foal+Closeup Elevation Explores - Healing Traumatic Wounds on the Farm https://elevationecotherapy.com/elevation-explores/horsemyths monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1559080558344-1KAMV2XMZWW8ZV3TMRLW/Braided+Horse+Tail+with+Flowers Elevation Explores - Four Myths About Horses https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1559081033183-60F1IZ5KYMHFKO20MRCU/Meg%2BUnicorn%2BEyes%2BShut.jpg Elevation Explores - Four Myths About Horses https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1559081122554-BIH1DT1SQ27SZT1W62I9/Riding+a+Unicorn+Horse Elevation Explores - Four Myths About Horses https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1559081169487-VMULUABKUEF6KU42Q4H2/Braided+Horse+Grazing Elevation Explores - Four Myths About Horses https://elevationecotherapy.com/elevation-explores/horsecamp monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1559074075772-YP8QXYNKCGU39P92DNKU/Horse+Smile Elevation Explores - Equine-Assisted Camp https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1559072171175-89OWX2V16FLWT3VELLS0/Cone+Obstacle Elevation Explores - Equine-Assisted Camp https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1559072098802-DW6SRLIVPS77DU0Y4ZCS/Herd+of+Horses Elevation Explores - Equine-Assisted Camp https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1559072993931-Q4ZPAGOONG0FT7AKV1R1/HorseVHumans%2BCamp.jpg Elevation Explores - Equine-Assisted Camp https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1559073040484-LR2LWPLZ5XZRF69GHON9/Trail+Ride Elevation Explores - Equine-Assisted Camp 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Approaches to Optimize Mindfulness https://elevationecotherapy.com/elevation-explores/ceip monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1551472603233-TWD7HEHT0JZ0EQXZHAO0/image-asset.png Elevation Explores - Newly Designated as Certified Equine Interaction Professional: Education https://elevationecotherapy.com/elevation-explores/therapeuticriding monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1544045693751-LASTGO84FQE6HYOZMQZ6/therapeutic-riding-elevation-equitation-erin-teigen%281%29.jpg Elevation Explores - The Benefits of Therapeutic Horseback Riding https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1544045786092-R2DA3E5DYG0GNUQN63JN/therapeutic-riding-elevation-equitation%281%29.jpg Elevation Explores - The Benefits of Therapeutic Horseback Riding 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monthly 0.5 https://elevationecotherapy.com/elevation-explores/tag/wild monthly 0.5 https://elevationecotherapy.com/elevation-explores/tag/horses monthly 0.5 https://elevationecotherapy.com/home daily 1.0 2024-07-12 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1680143173623-57QOXLJ97JC1SNMFEI7E/3+horses+sunset.jpg Home https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/2131fff6-9b1c-48fe-b6aa-0a8fec7be442/Elevation+Ecotherapy+Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1499723968656-OM8HEA7TH3ODG9V811VS/Hollywood.jpg Home https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/9518ba93-c8f9-4b61-9688-e4a3ab5ea306/AF38DDF9-88DD-405E-9DB3-BD5A9F0CCE27.JPG Home https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/66c9cba8-0bce-45a2-b05d-f2e07ac3a685/IMG_7658.jpg Home https://elevationecotherapy.com/services daily 0.75 2024-07-19 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1664219746969-K21KF4QCJ7FSYRRAH84A/9DCB3BA4-83F6-4255-A086-85E50B73A21F.JPG Services https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1633538392180-IIT06WYWAIVVCIWSOVS6/Equine+Sensory.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/92e9552b-91fd-4ef4-858b-3efd5fccc4c2/5CAA9DE6-2928-4140-BF3F-8AA46C11E0E5.jpg Services - Nature-Based, Animal-Assisted Therapy Join us on the farm to progress with your well-being goals through experiential relationships with animals and nature. Connecting within the environment and with your therapist, you may realize your strength, build resilience and gain tools for your other relationships. When you earn an animal's trust, you also gain an understanding that you are worthy of love and belonging. https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/cc1a936e-7670-4557-a151-1eac43b69403/Kez+Computer.jpg Services - Teleheath Therapy Join us remotely through the power of secure telehealth throughout Virginia and Maryland. For greater access to high-quality care, we offer telehealth therapy sessions that include neuroscience-based and somatic approaches to promote your well-being and growth through mind-body-spirit integration. We also offer eye-movement desensitization and reprocessing (EMDR) services for the treatment of trauma and anxiety. Our specialities for those 4-years-old and up include: trauma, anxiety, ADHD, autism spectrum disorders, grief, pet loss and veterinary-related stressors. https://elevationecotherapy.com/reachout daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1499699442640-MG8298H04N6VVSCFT879/Fritz+ET+Snow.jpg Reach Out https://elevationecotherapy.com/who-we-are daily 0.75 2024-07-19 https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1663607885616-LFYYPMWDJ3JOFYJ6QAI3/Heartwood+Meadows+South+Pasture+Sky.jpg Who We Are https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/d6e263c0-34ea-4edc-a365-5677c82473b7/C7B28CA8-F67F-413E-BD78-F7AE12E17C03.JPG Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1499724106574-0X0OL1EQRQL6H4CGF9P8/Erin+Teigen Who We Are - Erin Teigen, MSW, LCSW https://images.squarespace-cdn.com/content/v1/596389856b8f5b5620c73b87/1633533073270-TDB3EGTS2YP4EBM3504Q/Tohkai+Dog+Walking+on+Hill Who We Are - 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